We usually recommend one-on-one sessions for our beginner students to ensure that our instructors can monitor their performance and assess properly. This way, our instructors can more effectively create a bespoke training program for you make the necessary adjustments immediately.
We recommend our Stretch class as a warm up to our other Pilates classes. This class is helpful for those who have chronic pain and feel as if their muscles are always tense and stiff.
The Reformer is one of the, if not the, most well-known Pilates equipment. There is a wide variety of exercises which can be done on the Reformer and it’s remarkably versatile. The reformer can target many different parts of the body in a variety of ways, promoting strength, flexibility, and balance.
Mat classes are an important, yet sometimes overlooked, part of the Pilates workout. We recommend taking mat Pilates classes to master the basics and the fundamental Pilates movements without the added complication of equipment.
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